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What does “fall back into old ways” mean?

Meaning, example sentence and a quick practice question.

C1

To return to a previous, usually less desirable, pattern of behavior

“After the vacation, it's easy to fall back into old ways.”

From the C1 lesson Creature of Habit (habit idioms).

Quick check

What does “fall back into old ways” mean?

Teaching this phrase?“fall back into old ways” is part of a ready-to-teach lesson, with a reading, three exercises, speaking tasks and an answer key, in Everyday English Chunks C1 Pack 4 (Communication, Decisions and Habits).
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