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What does “an ingrained habit” mean?

Meaning, example sentence and a quick practice question.

C1

A habit so deeply established that it's hard to notice or change

“Checking his phone in bed is an ingrained habit at this point.”

From the C1 lesson Creature of Habit (habit idioms).

Quick check

What does “an ingrained habit” mean?

Teaching this phrase?“an ingrained habit” is part of a ready-to-teach lesson, with a reading, three exercises, speaking tasks and an answer key, in Everyday English Chunks C1 Pack 4 (Communication, Decisions and Habits).
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