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What does “a force of habit” mean?

Meaning, example sentence and a quick practice question.

C1

Something you do automatically, without really thinking about it

“I locked the door twice, just out of a force of habit.”

From the C1 lesson Creature of Habit (habit idioms).

Quick check

What does “a force of habit” mean?

Teaching this phrase?“a force of habit” is part of a ready-to-teach lesson, with a reading, three exercises, speaking tasks and an answer key, in Everyday English Chunks C1 Pack 4 (Communication, Decisions and Habits).
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