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What does “brace yourself for something” mean?

Meaning, example sentence and a quick practice question.

C1

To prepare yourself mentally for something difficult or unpleasant

“Brace yourself for some bad news.”

From the C1 lesson What's Next? (the future).

Quick check

What does “brace yourself for something” mean?

Teaching this phrase?“brace yourself for something” is part of a ready-to-teach lesson, with a reading, three exercises, speaking tasks and an answer key, in Everyday English Chunks C1 Pack 4 (Communication, Decisions and Habits).
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